The Beep Test Calculator will also give a fitness rating. For women, level 15 is the highest seen, and anything above level 14 is an excellent score. Any score above 15 is considered excellent (check the ratings page). There are few reliable sources of men reaching level 17 on the beep test (see our results page). You can also manually read off the distance value from the beep test tables. If you need to know the distance run for a particular result, the Beep Test Calculator will work out the distance covered once you enter the level and shuttle number.
You can also use our conversion table to convert results to an extimated VO 2max score Convert to Distance Covered We have a Beep Test Calculator which uses a formula to calculate a VO 2max score for any beep test result. The result can also be converted to an estimated a VO 2max score.
The results for the beep test can be given as the total distance covered, the number of laps or the time completed, though the most common way the score is reported is the level achieved plus the number of shuttles (e.g. The beep test is a popular fitness test for team sport athletes, measuring the ability to run repeated 20m sprints over an extended period.
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